The Year of the Pause

Though I don’t make New Year’s resolutions, I do begin each year with a blank office bulletin board, and every year that board has a theme. 2017 was about the moon and stars. I sprinkled the paper with celestial quotes from Shakespeare to Einstein to Neil Degrasse-Tyson and drew pictures in higher chakra colours to lend a calming “night sky” atmosphere to my increasingly crazy workdays.

It didn’t always work, but it was always gratifying to see my colleagues smile so maybe it worked better than I think.

As January 1 approached, I began contemplating my theme for 2018. On Christmas Day, rather than annoy myself by surfing F***book, I was prompted to pay a rare visit to the Paper Teapot and catch up on far too many of Nicole’s poems. In calmer times, I dropped into the Pot quite often; altered priorities of late have put the screws to that, to my detriment. Nic’s poetry is both beautiful and practical, as it encourages my creativity and my interpretive skills—an artistic two-for-one that I confess has been taken for granted in light of more pressing (yet ultimately less important) issues.

I digress.

As I scrolled through her unread posts, my admiration—and, yes, envy—was reawakened. Her turn of phrase, her magical metaphors and airbrushed imagery held me in thrall until I could no longer stand it: I had to email her and gush about the handful of gems she managed to wring from spare moments around her epic year-long writing project.

One poem in particular pounced: a flame so pure in its perfection that it sparked the theme for my 2018 bulletin board and may even have prompted my first NY resolution in decades. It’s called “This Pause” and here’s what it inspired:

·         In the midst of chaos, hit the pause button.

·         Stop the carousel and take a conscious breath.

·         Hear the space between the notes.

·         See beauty in unexpected places (like the mirror).

·         Don’t buy into drama.

·         Foster your connection to the things that really count and release the rest.

Some days will be tougher than others. My resolve is an exercise in mindfulness, but it will be worth it when I remember to pause.

Thank you, Beanie.

Happy New Year!

With love,