RAIN

 

Each Wednesday at noon, I attend—or try to attend—a twenty minute guided meditation session on Skype. It’s sponsored by the Ministry of Health and has been a huge help in getting me through the workweek while cooped up in my home office over the past year. Meditating has come more easily with practice, but I appreciate these weekly sessions because I generally learn something I can use in my semi-regular practice.

I say “semi-regular” because my routine depends on how tired I am at the end of the day. I used to think I suck at meditating because I almost always fall asleep; turns out it’s a handy trick for when I can’t fall asleep!

Anyway, I learned a new acronym the other day:

Recognize

Accept/Allow

Investigate

Nurture

The lesson that day was to teach how to manage difficult emotions. We tend to ignore or try to explain away our emotions; we rarely allow ourselves to experience them, especially the negative ones. It doesn’t have to be a huge big deal, either. There’s no judgment during these sessions, but as it turned out, I was having a bit of a challenge with something and it happened to coincide with RAIN.

So, here’s how it works:

Recognize the feeling. You might have to sift through a few layers, but with gentle persistence the culprit will reveal itself.

Accept that you’re feeling it or Allow yourself to feel it. And don’t judge yourself, either. Just observe the feeling and acknowledge it.

Investigate why you might be feeling it. Few emotions exist in and of themselves. Most stem from a deeper source that can be identified on closer inspection ... if we’re honest with ourselves. I was able to trace my challenge to something I was asked to do earlier in the week, that I had no idea how to accomplish but felt I should have been able to figure out unaided. Hence, increasing frustration and decreasing confidence.

Nurture yourself. Be compassionate. Understand that we are not our emotions. We have them, but they are not who we are. I still have to think that one through at times; if my frustration is not who I am, then why say “I am frustrated”? Well, I’m frustrated in the moment and moments do not last. Once I figure out what I need to feel better (the Nurture part of the acronym), I can take the steps and, presto! No more frustration! But Ru still exists and Ru is always wonderful.

So are you.

With love,

Giving Up for Lent

I’m learning that being better and being different are not the same thing. I can choose to be better than I am, but I cannot make myself be different from what I am.

What I am is, as you are, human.

When Spirit Ru ordered her compostable container for this go-round, she chose the Virgo options package—the gory details available in any astrological writing, but the best description I’ve found being in The Secret Language of Birthdays by Gary Goldschneider and Joost Elffers. While reading the profile of those born on September 2, I wondered how two complete strangers could possibly have nailed every facet of my personality. At my mortal worst, I can be fussy, judgemental, cynical, moody, unyielding and/or explosive. Not pretty.

I can also be generous, compassionate, loving, fair and authentic. The pros might make a shorter list than the cons, but the items indicated on the former weigh more than those on the latter. (My story and I’m sticking to it). I suspect most of the pros came with me from Before. The real challenge lies in mastering my dark side. I can be brutally intolerant, and authenticity is not always a positive trait. Staying on top of my human is truly a practice and some days are doomed. I am especially harsh at fiscal year end, when the stress of balancing the books at work chisels away at my sense of humour, not to mention my patience and normally egalitarian nature.

So, for Lent this year, I thought I’d try to dial it back a bit. Despite neither of us being Catholic, Ter has been studying up on it, and her research suggested that, rather than giving up something like sugar or cigarettes, why not try to be better at something like, say, forgiveness? What a great idea! Don’t make it a sacrificial, negative thing. Put a positive spin on it and improve in a more spiritual way. I can do this, I thought, especially since I’m already working on being more Zen!

Alas, by 7:45 a.m. on Ash Wednesday, Ter had said to me, “There you go again,” three times.

Then I arrived at work. During our mid-morning check in, I burst out ranting about some hare-brained new policy and she said, “There you go again.”

D-oh! Recalibrating ...

I realized something in the following few days. Good bad or indifferent, Virgo Ru is apparently here to stay. I can practice improving on my human, but I will not be able to change it. Nor should I; it’s part of what I am, if not who, and the beauty of this life lies in its flexibility. Every day is a fresh start. The day before doesn’t count and tomorrow doesn’t matter. I’ll never be different from what I am, but by being more mindful, I can be better than I am.

Wish me luck.

With love,

Cruising Altitude

How do you feel today, Ru?

Almost immediately, I answered. Misaligned.

Maybe it’s the encroaching full moon. Maybe it’s the mittful of black currant jelly babies I ate yesterday afternoon. Maybe I’m exhausted from slogging through last week’s work and weather. Maybe I’m preoccupied by The Blooding of Jack Absolute. Or maybe it’s just that I’ve been lazy about my practice.

Instead of maintaining my nightly prayer and daily meditation, I let it slip to every other day and every second night. From there, it was easy to drop to a couple of times a week, and then to whenever I remember. It’s hard to be diligent for an extended period, not because I believe any less in the greater power of universal consciousness (or God, to keep it simple), but because I fall prey to the pitfalls of this mortal coil. I’m tired. I’m stressed. I’ve consumed too much sugar. Whatever the case, having achieved cruising altitude with prior due diligence, I coast while the coasting is clear.

Life, however, is meant to be turbulent. It sucks, but it’s true. Smooth sailing is a state of mind, certainly attainable but not sustainable without course correction when things get rough. The waves don’t have to be of epic proportion, either. Little ripples wear me down as easily as resuming my practice builds me up; it takes a few days for the cracks to show, but here’s the miracle:

I can regain my altitude almost immediately.

My mind is a terrible child. She lies in the weeds and waits to pounce when my back is turned. I can’t silence her completely, but I can, as one Middle Eastern sage suggests, know myself to be “the changeless witness of a changeful mind”.

Have you ever watched yourself flip out? You know it’s you pitching that fit, yet you’re remotely surprised at the same time. You may ask yourself later what that was all about – but do you ever answer the question? I confess to being mystified by my own behaviour, and there are often valid reasons for it, but my preferred state is to be that changeless witness, that objective observer who understands what’s happening but who also has the antidote.

This morning, I recognized my dip toward the cloud and caught myself before descent into mental chaos. I knew exactly what to do. Yoga, meditation, gratitude, in that order. My mind is still working, but she doesn’t own me as she tried to do on waking. In fact, she’s almost dopey, thus freeing me up to write this post and perhaps finish another story this afternoon. I wish I could say I nail it every time (even better if I remained at 30,000 feet without effort), but I’m only human ... some of the time.

With love,

Pay No Mind

As I don’t make New Year’s resolutions, I am not making the same one again this year. I am not promising to write more. I do not resolve to clear my mind and let the Muse do her thing; I will not try harder to be creative and I do not promise to finish any of the projects that have sat half done for the past xxx years.

Xxx years? Really? Augh. And I call myself a writer?

Well, yeah. I do. I just don’t call myself a prolific one.

In keeping with my ritual of non-resolution, I don’t plan to change my status and become more prolific. I haven’t spent any time perusing incomplete stories with an eye to changing their status, either. Yet one has begun to resume forward motion. I had stalled, as usual, when my head got, well, ahead of me ... and the quote above this post came at the best possible time.

Now I have something new to practice: cultivating no mind. Thinking is okay, but doing too much of it is not my friend. It’s not conducive to art of any ilk. Or to life, when it comes to that. How often do you change your mind before choosing something at random off a menu? How many playlists do you agonize over before picking one just to make it stop? Do you ever wear what you planned to wear? I admit to a perverse pleasure in anticipating my drink for Thursday cafe with wee sis and boy sister, but even then, I’ve been known to toss my plan out the window when I get to the counter. (Okay, that’s mostly to throw the barista, who prides himself on knowing his customers’ “usual”.)

One week into the new year and my non-resolution is already in danger of being broken. The story I mentioned is almost done. Once I gave it some serious attention (not thought), it started to write itself and now I know how it ends. I just have to write myself there.

Never mind.