All For Not

Forget-me -uh ...

I’ve been told that the English language is loaded with more potential for negative connotation than any other language in the spoken world. This may be true – the info is unconfirmed because I’m too lazy to conduct real research but I trust my nerdy friend to get at least some of it right. I am also familiar with the phrase “we have no word in (insert language here) for that”, which seems to apply during foreign translations to equally foreign English. That could be considered ironic, given that English has been cobbled together from numerous other languages over millennia. Humans being human, however, I imagine backhanded compliments are frequently delivered in a myriad of native tongues all around the world.

The first of Don Miguel Ruiz’s “Four Agreements” is (paraphrasing) “Be impeccable with your word.” My interpretation is to mean what you say, say what you mean, but be mindful of how it sounds, i.e., be positive where possible. And it’s usually possible. I’ve never been more aware of this since a colleague in the Before Time responded to my water cooler rant with a confused, “There were so many double negatives in there that I lost your point.”

“Double negative?” I’m still unsure how to define one (or is it two?) Now I just try to avoid the word “not”. It’s a fun experiment, actually. Try it! You’ll be amazed at how often you use it even when you intend to sound positive.

Granted, the search for positive alternatives can get silly. One of my favourites? Referring to weakness as undeveloped strength. In context, I get it – humans tend to judge themselves – and each other – harshly. So-called “negative” words take on a whole new destructive meaning where self-esteem is involved. An undeveloped strength is a more hopeful trait than a weakness, a word which is likelier to discourage rather than encourage improvement. And we all want to do better … I hope.

And I have yet to figure this one out: the Universe is allegedly unable to hear the word “not” so when it hears us saying what we don’t want, it gets the reverse message. Saying “I don’t want broccoli for dinner” results in the Universe lovingly bestowing broccoli for dinner. It could be so, I suppose, though I tend to believe that the universe responds to the feeling rather than the phrasing. Everything is some form of energy, words included, but the statement of a single word – in English, no less – missing from the all-knowing Almighty’s vocabulary seems highly suspect.

If you’re still with me and wondering where this is going, thank you and I have no idea. I thought I knew when I started the post, but apparently a point can be lost even without the double negatives.

*sigh*

Fresh Start

Last year I decided I wanted to live in Sidney. A lot of change was happening at the time – I had also decided to retire and moving from Esquimalt was becoming imperative (but that’s another post). I wanted to start my new life in a new home in a new community where my old routine had never been and therefore establishing a new one would be easier. I envisioned a slower pace, taking long walks along the water, hanging out at a café with a chai and my book or journal or card tag, baking cookies, rebooting my library card … Basically letting life happen at my speed rather than struggling to keep up with it.

Sidney seemed a perfect choice. It was different without being unfamiliar, close enough to town without being in town and far enough from town to be somewhere else. The “somewhere else” is key.

Turns out I actually wanted to escape. I wanted to put distance between me and my past life, which was a good life but a demanding one. I was buckling under the stress of carrying on with limited Ru time – my self-care practices were aimed solely at surviving and, as Star Trek TNG noted, “survival is insufficient.” Retiring from the public service was one thing, but I also felt the pressure of staying in touch when I really wanted to go dark.

And Ter and I absolutely had to get out of our living situation. She was at her wits’ end coping with the troll above us and I was losing my mind trying to compensate. But that’s another post. Maybe.

Decision made, we proceeded to scout possibilities in Sidney. Weekend road trips were inconclusive. If we were looking for a definitive yea or nay from the Universe, it wasn’t coming. Vacancies were scarce and the rents as ridiculous as they are in town. We had a few pleasant visits – it’s a tourist town and folks are friendlier than in Victoria, plus the bakeries are notoriously good – but as the summer wore on, it seemed less and less plausible that we’d find a place to call home.

Then, waking up one Friday morning, in the 17 seconds of neutral space before my mind kicked in, I distinctly heard the words “Oak Bay.” Oak Bay? Yeah, right. Oak Bay is the one part of town we couldn’t afford and therefore hadn’t considered when discussing possibilities. Yes, we love the area. It was a favourite haunt when we were at Rockland and in Fairfield, but it’s Oak-frigging-Bay. Land of the whining rich, the privileged few, the upper tax bracket. It wasn’t, well, possible.

But the Universe knows better than I do, and I know enough to pay attention when I think I hear something. I also know to bounce these things off Ter before I dismiss them. So I mentioned this to her, whereupon she confessed she was okay with Sidney but would really rather stay in town. In fact, she’d become more nostalgic about the area since we – I – had decided to leave it. That was my second hint.

The following Monday I started looking and immediately saw a listing for a 2-bedroom flat in Oak Bay that we could actually afford. It was an older building, circa 1969, and we’ve always shied from cookie-cutter situations, but I told Ter about it anyway, figuring she’d dismiss it sight unseen.

She didn’t. In fact, her little voice warned against dismissing it. Long story short, after a series of minor miracles that propelled us forward, we arranged a viewing, went to see it and signed a lease the next week. We moved in on June 12, six months to the day from my last day at work in December, and while it doesn’t really look like what we envisioned, it certainly feels like it. There is no doubt it’s where we are meant to be. In fact, it recently occurred to me that it is exactly what I asked for: north and east facing, lots of light, right on the main drag, walking distance to everything … pretty much what I imagined in Sidney, only not in Sidney.

It's home.

Holiday Hoopla

 

We did it. We got the tree up. All three trees, in fact, but the true triumph was in squeezing our six-and-a-half-footer into the corner where we originally thought it wouldn’t fit. We didn’t even try during our first two years in the new place; we bought a tabletop for the living room and made do with a reduction in favoured ornaments. And, no, it was nothing like the same.

This year, Ter lost it. She was absolutely determined to make the Big Tree possible; she even brought it up from the basement to test its dimensions in the corner. It’s embarrassing to admit, but if we had tried it the first year, the tabletop tree wouldn’t have been necessary. Let’s just forget that it never was necessary; at the time, our combined state of mind simply couldn’t do the math what with the stress of COVID, my father’s passing, and Christmas in a new environment.

I’m also somewhat chagrined to admit that the renewed excitement I felt for the holidays this year has seriously waned in the past few weeks. December is always a crash of work, life and seasonal obligation; ironically, Ter and I have ceased to exchange gifts between ourselves. All we want for Christmas is the lights, a few treats, our holiday movies, and the upstairs neighbour to go away for the winter. It appears that we may get our grownup Christmas wish, but man, it’s taking some time to manifest.

In the meantime, our annual obligations—which are less obligations than things we enjoy and want to do each year—require that we try to keep up with the season. Making matters worse is the threat of significant snow this week. Yup, with Santa Day looming, the weather gods are getting their own holly jollies. At least my work routine has ended for the calendar year, though keeping to it for the first half of December was its usual challenge. Or maybe its unusual challenge, given how things have changed in COVID’s wake.

Because they have changed. Or I have. I’m still working out the difference between what happened and what would have happened anyway. Until I figure it out for myself, I am a study in confused philosophy and am a lot less patient with it than I was in the Before Time. Perhaps I will use this holiday season to sort it out. I sure won’t be using the time to celebrate at the same rate as in Christmases past. Don’t get me wrong. I’m glad the house is decorated. I had a blast doing the cards. I’m enjoying the lights and the music. I relish having a dozen different cheeses in the fridge and ruby mimosas on a whim. And oat-based nog is a surprisingly favourable alternative to conventional eggnog, in case you’re wondering.

This holiday season will be spent sorting myself out—not terribly entertaining, I admit, but with pure intent to regain my former joie de vivre.

Assuming that my former joie de vivre ever existed, of course. Sometimes I forget who I was when I’m not impressed with who I am. While I get to work on solving that mystery, I’ll appreciate the beauty of the midwinter solstice, the respite from the daily grind, and the abundance of my loving, friendly and generous Universe.

With love,

Tough Love

 

My loving, friendly, generous Universe blesses me daily. I live in a world where miracles abound. All things happen with everyone’s best interest in mind. There is a reason for everything, even the difficult stuff. I try to go gently, practicing kindness, compassion and being non-judgemental.

Obviously, there are days when I’m more successful at this than others.

I don’t rely on Oracle cards, but I do follow Colette Baron-Reid on F***book. She posts a daily card, which I often don’t see until days after the fact so, clearly, I’m not that invested. Still, there are occasions when the card of a particular day will ring true in hindsight (not that I look behind me that often. As Ragnar said to his sons in a later episode of Vikings, “Don’t look back; that’s not where you’re going.”)

One day recently, the card simply stated “It Is What It Is.” The message advised me to adopt radical acceptance, explaining that acceptance is the best means of opening myself to greater abundance, blessing, and/or happiness. It suggested taking things at face value and not to read more into a given instant. Sometimes things just happen. Not everything has a deeper meaning. Acceptance enables good energy to flow easily, clearing log jams that result from us focusing too intently on what vexes us.

That very same day, I lost my mind over something so trivial it’s almost embarrassing.

Anyone who knows me also knows that my vehicle is sacrosanct. Indeed, only two things can drive me to spontaneous acts of violence: Flyer games, and any slight, be it a scratch, dent or other misdemeanour, against my vehicle. Well, on this day, I was the victim of a visitor who parked in my reserved space – and boom! Kindness, compassion and being non-judgemental flew right out the window. I seethed and foamed and fretted at the utter lack of morality in that individual. Capital punishment was a just penalty for the crime of forcing me to park my beloved Tiguan on the street.

Once I cooled off (and it took a while), I marvelled at how cushy my life is that I have the luxury of obsessing over something that, as a First World problem, barely rates as a problem at all ... or it shouldn’t.

Suddenly, the day’s Oracle card returned to mind: It Is What It Is.

Huh, I thought. The card meaning was suddenly clear. By advocating radical acceptance, the Universe was saying, in the most loving, friendly and generous way:

“Get over it.”

61

 

A year has passed already? When did that happen?

There’s no point in being mystified, as it clearly has happened. Better to accept and get on with it. In fact, it’s preferable.

It would be peevish to claim that my sixties have sucked, but really, the past twelve months have been challenging. I reacted to my second dose and subsequent booster of the COVID vaccine, resulting in so much pain that I could barely function on a day to day basis. I managed to keep to my work routine, but anything more—flâneries, writing, socializing, even eating regular meals—was beyond my capacity as I spent my free time sleeping to recover from the fatigue of said work routine. I lost weight, mobility and, to some extent, the will to live. My will to survive remained, else my sixtieth birthday might have been my last, thus I am here to tell you that, to quote Star Trek: the Next Generation, “survival (alone) is insufficient”.

I thank the gods every day for my beloved Ter. Without her, I would have been—and would still be—hooped. She made it her mission to get me through each day, to get me where I needed to be and see me safely home again. She took on all household chores. She pored over countless books and websites in search of solutions to my ongoing inflammation. She encouraged me in whatever I felt able to do, be it a shuffle around the park or a shuffle around the coffee table. In essence, she stepped up as she had done during 2016’s auto immune incident. She is simply the best. I cannot be grateful enough for her love and unlimited support. Why she puts up with me I do not know and no longer care. I’m just glad she does.

I found a physiotherapist to help me rebuild my strength with an eye to resuming my regular flâneries. It was promising to start, then I faltered. My condition is chronic rather than the result of a short-term injury and I was unable to maintain the level of activity he prescribed on a weekly basis. I did well enough to start, but then my energy would be sapped by stress at work or at home, or by what I might have eaten (and why) that caused a flare. We talked a lot about capacity versus activity, how psychology affects the physical, and ways to manage chronic pain that differ from his usual area of practice. In the end, he’s let me build my own routine based on the tools he gave me (load-bearing exercises and yoga/qigong videos on YouTube), but the really cool thing is he’s putting together a low impact program for folks with chronic pain and has asked me to help by giving him feedback after running through the steps with him. We inspired each other in a way neither of us anticipated, which proves to me that the Universe had a definite hand in me finding him.

Same with the chiropractor. My chiro of twenty-plus years retired last Christmas, so I’ve been test-driving potential successors. My first try worked out great for a few months, until she injured herself and I was forced to visit her colleague in the same clinic. I liked him so much that I’m considering switching to him for good. I have a good sense of what works for my body, and wonderful as Dr M is, Dr C has a subtle something extra that just feels better.

Now that COVID is here to stay, work has settled into halftime in town and halftime at home office. The world is a less amiable place than it was even a year ago, but the media doesn’t report good news or optimistic stories so I’m unconvinced that the positive in human nature is outdone by the negative in human nature. Power, money, ego and fear may get all the attention, but the spirit of creative collaboration defies the boundaries of race, religion and nationality.

While I work on overcoming my challenges, the Universe continues to care for me in every conceivable way. Miracles continue to manifest, if not for me directly then for people within my circle to which I am a witness. The world is stupid crazy, yet I am blessed with an inner calm that occasionally gives way to monkey mind but hey, that’s what mortality is all about, Charlie Brown.

Today I turn sixty-one. There’s plenty of time for my sixties to be my best decade yet. It’s up to me.

Happy birthday, Ru. With love,

Did You See That?

 

When Ter and I were last at the mall, I noticed a car in the parking lot. It stood by itself in a space at the end of the row and was absolutely nothing to get excited about, except that it sported the name and website address of a business I’d not heard of before.

It was still there when we emerged with our purchases. As we passed it en route to the Tiguan, I glanced once more at the website address and remarked to Ter: “I wonder what the Metaphysical Academy is all about.”

“I was just wondering the same thing,” she replied.

“Then you saw it too?”

She nodded. “Yup.”

“That’s a relief,” I said. “That means the car is actually here, in this dimension.”

“Or we’re there, in that dimension,” she countered.

“As in we saw it but the space is empty to everyone else?”

“Sure,” she allowed, still walking. “If you think you see it, it’s there. If you don’t, it’s not.”

“Or,” I suggested, “it could be sitting in another dimension and we only saw it because we passed through the divide.”

She laughed. “And the light was coming from a certain direction.”

We kept walking, but neither of us glanced back. From that angle, there was no guarantee ...

Think What You Believe

 

I woke up with monkey mind the other day. You know, the incessant internal chattering that starts ahead of the alarm going off? Or, on a weekend, when you’re trying to sleep in but can’t because you’re suddenly stressing about your next dental appointment ... in eight weeks?

It’s no wonder I’m not a morning person. My mind knows it can catch me in the dream space before I’m fully awake. So much for those magical seventeen seconds when everything is neutral! If I’m not with it right out of the gate—and I’m generally not—poor Ter is invariably clubbed with a grouchy Ru at morning tea.

That bugs me more than it bugs me. Ter doesn’t deserve to have me rain on her peaceful morning routine. She’s usually (always) up before me, and her welcoming smile is easily dimmed when she asks how I’m doing and I growl at her.

So when it happened the other day, I did not blame her for escaping into the shower as soon as she felt was polite. She assured me later that she’d just wanted to get her day started, and maybe that’s true, but I also know she was giving me space to get my act together.

Which I did. I had to. I was driving myself nuts, too. I’m unhappy being unhappy, especially when there’s no cause for it. I mean, really. Stressing first thing about a dental appointment that won’t happen for another two months? Clearly, I had no immediate reason to be upset that morning, so monkey mind went looking for something. First I growled at Ter, then I told her why I was crabby—she probably bolted for the shower to keep me from seeing her eye roll.

Anyway, as I sat there stewing, my little voice said quite clearly: “Think what you believe.”

What?

“You know that saying, ‘you don’t have to believe everything you think’? Well, flip it. Think what you believe.”

I actually blanked out for a minute. Then I considered what I believe. Starting with gratitude, of course. Yeah, gratitude: for Ter, for my loving, friendly and generous Universe, who always wants the best for me and ensures I have everything I need plus a million dollars more (still waiting on that million, incidentally) for miracles and magic and ... you get the idea.

And darned if monkey mind didn’t go, “Sod this; I’m outta here.”

Simply trying to ignore my mind is often like trying to calm a toddler in full tan-tan mode: it just cranks up the volume on the screaming. If, however, I focus on something else, something of my conscious choosing, the toddler sees me walking away and consequently shuts up. I’m fortunate in believing the glass is half-full, so it’s easy to think what I believe ... once I am reminded to do it!

Even then, if I don’t like what I believe, I have the power to change that as well. Monkey mind is relentless; it might be quiet for now, but it’s not gone by any means. It’s lying in the weeds, waiting to pounce before I’m fully awake.

When it does, I’ll be ready.

Bibliography XVI

 “Shattered Love” – Richard Chamberlain

My best friend in junior high was a huge fan of Richard Chamberlain, otherwise I would have little to no idea who he is. In case you don’t know, he played Dr Kildare on TV in the 1960s, graduated to leading man status on film in the 1970s, and was king of the TV miniseries in the 1980s. Handsome, charismatic, and possessed of a voice like a blend of milk and dark chocolate, in his day he earned the admiration and adulation of fans – particularly female ones – pretty much everywhere.

His autobiography was published in 2003. Media around its release seemed more focused on his coming out than anything else he had to say, and I confess the press combined with the book’s title conspired to have me avoid it like the plague. I mean, “shattered love” in the context of a celebrity coming out could only mean one thing: a “poor pitiful me” tell-all where the intimate (sordid?) details of his hidden life were finally revealed.

I did the man a severe disservice by thinking those things. Turns out the book is more about his spiritual journey than it is about secretly being gay in his line of work (though he tells some dandy stories about his career, too). There is nothing whiny or pitiful about it. In fact, he gives an objective, completely honest account of life as the younger son of a difficult man, of growing up and living for decades with a major inferiority complex, and of his continuing path to inner peace. And he tells it all with a gentle, self-deprecating humour that in no way negates his eventual discovery and acceptance of his true self.

This guy is practically a guru. I related to much of his story, from his description of a complicated Life with Father right down to his faith in a loving, friendly and generous Universe. The title “Shattered Love” reflects his belief that each of us represents a shard of one singular love so immense that it shattered itself in order to experience its own existence. Or something like that. He certainly subscribes to the same theory as me, that we are as divine as we are connected to the Divinity who created us. God exists around us and apart from us and within us all at once.

I learned a lot from reading this book, especially about the nature of forgiveness and when it applies. I actually learned a whole lot more than I ever expected to learn from a movie star’s memoir, and I am eternally grateful for the lessons.

I do wonder, though, what my junior high bestie would think ...

Perfectly Imperfect

 

Last week I learned that “baroque” stems from the Portugese word meaning “imperfect pearl”. In the show I was watching, the pristine sphere of a cultivated pearl was displayed alongside a spludge of matching iridescence but woefully irregular shape.

If you think about it, life is very much like a baroque pearl. We’re oysters struggling to produce a flawless result. We strive for perfection in everything, yet achieve it in almost nothing.

Does that negate the struggle? Is an imperfect pearl less valuable than a perfect one? And, should it be? The oyster who produces an imperfect specimen is just as stressed as the oyster next door, who may actually be more stressed by the pressure to get it right the first time. Besides, as much beauty exists in imperfection as in the opposite—and sometimes you needn’t look that hard to find it.

Perfect pearls exist under false pretences, by the way. They’re like F***book lives, cleverly manipulated to look like naturally occurring phenomena.

The only perfect thing in this universe is, well, the Universe. Of course, there are moments of perfection in life, but they are moments. Transient, impermanent. Which is, I believe, what makes them perfect. Life itself is meant to be imperfect. It’s the only way we can learn anything! It’s also the reason why we’re here. There are two potential outcomes to anything we try: success or a lesson to be learned. No failures. Just learning.

I don’t know where we got the idea that everything we do, say, display, create or achieve must be perfect. Maybe it’s a holdover from where our spirits originate. We remember what it is to know perfection, ergo we knock ourselves out trying to recreate it in this dimension. A noble notion, yet the cause of so much misery at the same time. After all, who among us is perfect?

In truth, we’re all baroque.

With love,

Retro Manifestation

 

I had just graduated from high school when I agreed to attend a young adult function at our church. My family had been inactive for years, but the opportunity to expand my social circle arose as I was contemplating my future as a grown up. Get a job, my own apartment, eventually a car (I had yet to get my driver’s license), and start contributing to society. Oh—and find a mate. A husband for sure, but I’d be happy with a steady boyfriend. Or even a first date. I’d had boy friends in school, but never a boyfriend. I guess I’d had other priorities ... or the boys had. In any case, once I was free of the Class of ’79, the field widened considerably.

It sounds appallingly old-fashioned, but I clearly remember thinking the invitation, extended by a missionary couple who was hosting the group, might be the gateway to finding Mr Right. So I accepted.

He wasn’t there that week, or the next week, or the week after that. I attended a bunch of those gatherings, meeting people my own age but no one who asked me out. Even after I was eventually baptized, the fabled future husband did not appear. I was neither impressed by nor impressive to the slender field of potential patriarchs for a family of my own, though I did have a blast on the social scene in general. At least I can say I had as much fun in my twenties as other girls had in theirs, only without the bars, clubs, discos and alcoholic accelerants. Best of all, I met my Ter. Inseparable for more than a year before my dad suggested we get our own place, what began as a temporary arrangement is still going strong almost forty years later.

Only now do I see the magical manifestation of my original intention. It’s taken me almost forty years to realize that when I accepted the invitation to that young adult gathering, I was going to meet my life partner. I simply lacked the imagination to envision something—someone—who would punt the standard from the park. In fact, who I got was so marvellously unexpected that I am in a perpetual state of gratitude for my incredible good fortune. This lifetime relationship has worked out far better than I had anticipated, and probably better than I deserve.

I like to think that Ter feels similarly about me, though the one thing I am sure of is that, in 1980, the Universe read my intention to find my soulmate ... and smiled.

All in Good Time

 

This happens to me a lot.

The alarm wakes me up at crap o’clock. I lie half-asleep, thinking dark thoughts until muscle memory animates my body and I find myself sitting upright in bed. From there I shuffle into the bathroom and bumble through my morning ablutions, then stare at my closet until some sort of business casual ensemble jumps out at me. It’s a struggle getting into my pants one leg at a time, but I make it. Bling is then coordinated—earrings and pendant, maybe a nifty scarf to complement the fake gems in my studs. Pulled together and starting to wake up, I go to the bedroom door, open it—

—and the alarm wakes me up. It’s crap o’clock and I’m still lying in bed. I’ve dreamed the whole thing, and the first word to mind is a naughty one.

Sound familiar?

Years ago during coffee at the Wall, Boy Sister announced that he’d had a idea but couldn’t remember it. Then he wondered where ideas go when you forget them. My wee sister suggested that, in a parallel Universe, a light bulb had just gone on above his alternate self’s head so it wasn’t really gone, it had just skipped dimensions. Pretty heavy talk for my wee sister, by the way, but maybe she was on to something. Quantum mechanics, you know.

A thought is made up of energy. When a thought is acted upon, the energy of the thought becomes matter and therefore subject to the rules of time and space in this dimension. In my imagination, I’m already up and dressed. In reality, I have to haul myself out of bed and go through the motions, which takes time and (monumental) effort. Still, it’s the price of admission to this estate. Nothing happens instantly in the third dimension. Thoughts do, of course. Thoughts are easy. They pop into being without, well, a second thought. Wishes, dreams, intentions—they’re all energy. Each may be made manifest given physical time and space.

Or not. What we envision isn’t always what’s best for us, and the Universe only coughs up what we need to gain experience. It doesn’t always look like what we intended, though in retrospect it can often be seen to fit the original idea. It may take years before you realize that something happening now is actually something you thought of way back when. And then there are times when something you think becomes real within days, maybe hours, of you thinking it.

The point of all this, you ask? Patience, Grasshopper. All in good time ...

Poke Check

 

These days, people sound like kids trick or treating on Hallowe’en night:

“I got Pfizer.”

“I got Moderna”

“I got AstraZeneca.”

“I got a rock.”

Now that the greater number of people I know have had their first dose of vaccine, the subject has changed though the format is the same:

“I got a headache.”

“I had nausea.”

“I was super-fatigued.”

“I got a rock.”

I’m not anti-vaccine by any means. I’m more “pro-healthy immune system”. I was also somewhat concerned that being vaccinated might worsen my current auto-immune issue, my logic being that rubella caused my rheumatoid arthritis when I was a kid, and the homeopathic flu program in 2016 ignited whatever it is I’ve been dealing with ever since. Not to mention some distrust of a vaccine so new in its development that the potential for serious side effects down the road cannot be predicted. Call me old school; I wasn’t buying it.

The Universe has a clever way of coaxing me into changing my mind. It takes its time, dropping breadcrumbs designed to present another point of view and I, being a perceiving type who tries to keep an open mind, will often consider new information before adjusting—or not—my original opinion.

When Ter eventually decided to get the jab, I supported her because she felt it was important that one of us “take it for the team”, and her immune system isn’t fighting an ongoing battle like mine. Once she made her appointment, however, I began to wonder at the wisdom of relying on herd immunity as my protection against contracting COVID-19. For one thing, I know a couple of people with auto-immune conditions who’ve had their first dose and suffered nothing more than a sore arm and a day or two of feeling slightly under the weather.

Then, during an email thread on another subject, my siblings each mentioned having received their first dose. I explained my rationale for not being vaccinated, whereupon my older older brother metaphorically took me aside and suggested that I might be misinformed. Neither Pfizer nor Moderna contains the coronavirus, and while he respected the logic behind my decision, he hoped I might reconsider given this information.

At this point, I asked Ter what she thought about me being jabbed despite our earlier agreement. She replied that she’d been rethinking the plan but hadn’t known how to broach it with me—so thank you, older older brother, for opening the door to that conversation.

It also helped to remind myself that new technology is as much a miracle as an untried property, and since I live in a loving, friendly and generous Universe, why not accept the vaccine as a miracle and trust that I would be safe? That sealed the deal.

I had my first dose of Moderna on May 21. When I told the nurse (Michaela—she was great) that I had RA, she said I might have some joint pain after the shot, but it wasn’t likely to be severe. Within minutes, I was getting what felt like tiny carpet shocks in my left hip—most strange. It didn’t last long, but during the next thirty-six hours, a weird little zitzit struck random joints without developing into anything more sinister. Otherwise and so far, I’ve skipped the headache but not the nausea, slept like a super-predator for 16 hours a day, and had a touch of vertigo if I move my head too fast. In other words, nothing much different from the usual!

In fact, I now harbour the wild idea that the vaccine might cure my present condition ...

Elements

the view from my bench

One of the many magical things I’ve discovered about Esquimalt is the wilder side of Victoria’s Inner Harbour – this lovely little part of the Capital Regional District features a coastline of tiny mountaintops poking up through the ocean, gusty winds at unexpected intervals, and an up-hill/down-dale topography that provides a better workout than anything I could probably get in a gym. And the same stunning view of the Olympic mountains is as readily available here as it was from the Ocean Room.

A recent flânerie took me, with my Canon, down to Saxe Point Park, the “over the bridge” version of Beacon Hill that features far fewer flower beds and a slightly less cultivated atmosphere than my former stomping ground. I walked the park’s perimeter with the ocean on my right and the urban forest on my left, until I rounded the point and came upon a wooden bench situated with a rock rise at its back and a stunning view of the water out front. By then a rest was welcome, so I sat down on the bench and took a minute to absorb the environment. I closed my eyes, took a deep breath in, let it out, and noted:

The sun’s warmth on my face;

The air stirring in my lungs;

The rock solid beneath my feet;

The sound of water gently lapping the shore.

In short, it was a perfectly pure mindful moment in which I was acutely aware of the four main elements that makes this world so beautiful. Wood and metal were also present in the bench beneath me, but this Virgo counts them with rock in the “earth” category.

This dimension is fraught with contrast. Life is not designed to be easy, but our loving, friendly and generous Universe has provided a glorious venue in which to find respite from the human experience. All we have to do is pay attention to it, and to ourselves. We are connected to the earth in ways we don’t fully comprehend, yet that moment on the bench at Saxe Point defined my connection more keenly than any book or documentary ever could.

It must have done, because I’ve remembered it.

Problem Solving

The late Wayne Dyer had an affirmation on his desk. Paraphrasing, it went something like this:

“Good morning! This is God speaking. Today, I am working on solving all your problems, and I don’t need your help. Have a spectacular day!”

It was a cue for him to live the moment and trust in a loving, friendly and generous Universe to work on the larger issues. When his action was required, he would be told.

“Surrender to Source,” advises the daily calendar in our kitchen. Yeah, right. Only “surrender” doesn’t mean “give up”. It means “get out of the way.” Meddling in the Universe’s process creates resistance, hinders the flow, and frustrates me into the bargain.

Problem is, I spend eight hours a day solving problems. Math problems, Sharepoint problems, policy problems, formatting problems, problems, problems, problems. It’s what I get paid to do. It often drives me crazy, but it’s my job. I’m also a Virgo, analytical to a fault and naturally inclined to solving puzzles. So how, after a day of solving other people’s problems, do I stop trying to solve my own? How do I let go of the wheel and trust all will be well without me figuring out some way to make it so?

The problem isn’t the problem. My attitude toward the problem is the problem. In fact, the problem may not even be a problem, it’s just that I perceive it as a problem. And, because I am already (constantly) in problem-solving mode, I feel responsible to, well, solve it.

But some problems are simply too big for me to solve. There are too many moving parts, or the solution will involve more people, or more information may be required before I can act. It may not even be my problem; it might only look like it because it belongs to someone I love.

I must develop an attitude similar to that of the work folks who trust me to have the answers. I must trust my loving, friendly and generous Universe to have all the answers, and to pass them along in the proper time (rather than when I think it’s time). I know life unfolds according to a plan that doesn’t always align with mine, but if I can “let go and let God”, as Dr Wayne liked to say, all will be well. I don’t need to get a grip. I need to relax my grip while the Universe does its thing without me interfering.

All is well now.

Problem solved.

Heavenward

Why do we look up at Heaven?

When we address the Almighty, we are taught to bow our heads in a show of submission to a higher authority, but I no longer consider myself subordinate to God. I am born of Divinity; not exactly on equal terms, but most definitely worthy of eye contact with the Creator.

Assuming the Creator has eyes. I am unsure of the form one takes outside this physical dimension. It seems likelier that man has made God in his image rather than the other way around, and though I can’t say for sure what God looks like, I recognize without question that he exists in some form or other.

I also digress.

Despite my preference for face to face conversation, one day I found myself looking at the ceiling while speaking to (insert iconic nomenclature here), and the question occurred: Why?

Well, I thought, the heavens are above, aren’t they?

Are they?

“Parallel dimension” means side by side, not above or below, so doesn’t it make sense that our otherworldly ancestors, angels, spirit guides, deities, etc. occupy the same space with us albeit in a different realm? Why else do I look at the empty chair by the fireplace when tossing off a comment aimed at the other side? I must sense my guardian angel seated there, otherwise my gaze would go elsewhere.

Like “up”.

If you believe Heaven lies on the far side of the sky, by all means, look up when you seek it … but what about the folks in the southern hemisphere? Our Up is their Down, so where the heck is Heaven?

I think it might be here.

It’s in the taste of chocolate. It’s reflected in a stranger’s smile. It rings in a child’s laughter. It warms the hug of a friend. It smells of sun on hot pavement. It chimes in birdsong. It lingers in silence.

Why do we seek Heaven above when it’s present with us? Look around instead of up—and you just might catch an angel’s eye.

With love,

Cruising Altitude

How do you feel today, Ru?

Almost immediately, I answered. Misaligned.

Maybe it’s the encroaching full moon. Maybe it’s the mittful of black currant jelly babies I ate yesterday afternoon. Maybe I’m exhausted from slogging through last week’s work and weather. Maybe I’m preoccupied by The Blooding of Jack Absolute. Or maybe it’s just that I’ve been lazy about my practice.

Instead of maintaining my nightly prayer and daily meditation, I let it slip to every other day and every second night. From there, it was easy to drop to a couple of times a week, and then to whenever I remember. It’s hard to be diligent for an extended period, not because I believe any less in the greater power of universal consciousness (or God, to keep it simple), but because I fall prey to the pitfalls of this mortal coil. I’m tired. I’m stressed. I’ve consumed too much sugar. Whatever the case, having achieved cruising altitude with prior due diligence, I coast while the coasting is clear.

Life, however, is meant to be turbulent. It sucks, but it’s true. Smooth sailing is a state of mind, certainly attainable but not sustainable without course correction when things get rough. The waves don’t have to be of epic proportion, either. Little ripples wear me down as easily as resuming my practice builds me up; it takes a few days for the cracks to show, but here’s the miracle:

I can regain my altitude almost immediately.

My mind is a terrible child. She lies in the weeds and waits to pounce when my back is turned. I can’t silence her completely, but I can, as one Middle Eastern sage suggests, know myself to be “the changeless witness of a changeful mind”.

Have you ever watched yourself flip out? You know it’s you pitching that fit, yet you’re remotely surprised at the same time. You may ask yourself later what that was all about – but do you ever answer the question? I confess to being mystified by my own behaviour, and there are often valid reasons for it, but my preferred state is to be that changeless witness, that objective observer who understands what’s happening but who also has the antidote.

This morning, I recognized my dip toward the cloud and caught myself before descent into mental chaos. I knew exactly what to do. Yoga, meditation, gratitude, in that order. My mind is still working, but she doesn’t own me as she tried to do on waking. In fact, she’s almost dopey, thus freeing me up to write this post and perhaps finish another story this afternoon. I wish I could say I nail it every time (even better if I remained at 30,000 feet without effort), but I’m only human ... some of the time.

With love,

Me and My Shadow

You again. My old friend. Stealthy and silent, biding your time, waiting patiently for your moment. You’re so good at being unobtrusive that I forget you’re always two steps behind, lurking at my shoulder, skulking by my side. I lose my focus and suddenly you’re right in front of me. If you had a face, you’d be smiling because once in front, you refuse to step aside and let me pass.

Everyone has a dark side. It’s part of the package we bought when we signed the papers on this existence. Call it what you will: shadow self, alter ego, super ego, it’s the human part of our mortal makeup.

And it loves to be miserable. It revels in reminders of how hard life is, and how precarious our position is within this big scary world. Fear is its driving force, and boy does it know how to play the head games required to immobilize you.

I normally choose happiness and love over fear and anxiety, but when life demands to be lived on its own terms, i.e., when the poo hits the propeller, Shadow Ru pounces.

I didn’t even realize she had done so until the day I finally looked up from my feet. There she was, and had been for weeks, fixed solidly in my path.

By then I was so immured in the funk of loss that pulling myself out of it was like pushing the proverbial elephant up the stairs. I’d been crying nonstop since June. Taking tea and tissues into the Ocean Room had become a nightly ritual. From one loss, a list of others had sprung in a dismal domino effect that made the rest of my life look pretty grim. What’s the point, anyway? Can we start again, please? I knew I had to flip my focus to abundance instead of loss, and as soon as I saw Shadow Ru, I understood it was time to put her back in her place. But how to do it?

According to the law of physics, you get back the energy you put out. If you’re operating from the fear-based position of loss, you’ll find yourself losing more, thanks to the generous nature of our obliging Universe. Conversely, if you look for the miracle, you’ll see it—and you honestly don’t have to try that hard.

But Shadow Ru was relentless. “You think that was bad?” she asked. “What about this? And this? Or what if this happens? Wouldn’t it be terrible?”

“Well, yes,” I replied, “but it hasn’t happened.”

“But what if it does? Best be prepared for the worst.”

“Oh, move along!” I burst out, fed up with the negativity.

She refused. Worse, she persisted with her pernicious fearmongering until I thought I’d lose my mind. She wouldn’t let me see past her. She deliberately blocked my view of the good things in my life, of the little miracles and everyday blessings that sustained me through this summer. I was frazzed beyond endurance, trying to elbow past her, when my smarter self—Spirit Ru—calmly made a brilliant suggestion:

If your shadow is in front of you, then the sun is at your back. Just turn around.

Huh. I shoulda had a V-8.

Shadow Ru is still with me, of course, but now she’s back where she belongs: behind me.

With love,

Soul Mates

Many years ago, I took one of those silly quizzes that asked me to name five people who were important to me. They had to be people I knew, i.e., no rock stars or favourite authors. I didn’t want to think too much, as overthinking can mess with the results, so I followed my instinct and wrote down five names.

Ter was one of them.

The next task was to assign a colour to each name. Again, without thinking too much, I pictured each person and let the colour assign itself.

Ter’s was white.

In the end, the colour was said to determine what role each person played in my life. One of them was an outright WTF? and I don’t remember the other three—but I have always remembered Ter’s because white meant “soul mate”.

Well, duh. If course she was—and is, and always will be. She and I are irrevocably linked and likely have been so since before The Big Bang. We will likely be so into however many futures are left to us, until we say “enough already!” and move onto our next gigs as technicians, planners or spirit guides—whatever other employment opportunities exist in the Great Beyond.

Even then, we’ll always be friends. Sisters. Soul sisters and soul mates. I can’t imagine any life without her, and I’m fine with that. I’ve never been so fine about anything, in fact. She is simply as vital to my survival as air, though I won’t take her for granted until I can’t breathe anymore. Nope, she’s a part of me and I’m a part of her and there you go.

We have this limiting misconception that a soul mate must be the one you marry. I could very well be wrong, but I only know one couple where that seems to be true. I know of many more folks who thought they’d married their soul mate, then met someone else and immediately gone, oops. Serial weddings ensue as romantic misconception reigns, but here’s the kick: A soul mate can be anything in one’s life—not necessarily a spouse, but a friend, a sibling, a co-worker, a neighbour, a poet (*waves at Beanie*), a healer or a hairdresser or a barista. It can even be—get this—your arch nemesis. Yes, Virginia, your worst enemy may very well be your soul mate. After all, lessons are to be learned, and who better to teach them than a soul who has known yours from the dawn of Time?

There is a theory that suggests we exist in “soul groups”. This is especially plausible if you believe in reincarnation or parallel lives, or any of the other trippy hippy alternatives I’ve encountered during the past few years. Everyone in this group can be considered a soul mate. This explains why I feel more connected to a select few than I do for the entire cast of characters I will meet in this life. These are the people with whom I have solid, enduring (sometimes frustrating) relationships, but the term “soul mate” also includes the handful of power people who have crossed my path during their own journeys; those individuals who drop in to make a difference ranging from improving my day to testing my boundaries to changing the course of my entire life.

It took me twenty years to find my Ter. I wasn’t without soul mates before then, but those who served their purpose in my childhood and teenage years had moved on to make room for her. She got into the car one fateful evening, we started talking, and we haven’t stopped since.

Soul sisters. Soul mates. Forever. What a wonderful thought!

With love,

The Frankincense Incident

Ter called it “a room interrupted”. Despite rearranging the furniture to open up the feng shui, I remained so reluctant to go into my writing room that I began to wonder if it wasn’t me so much as it was the room itself. Sure, my writing had been stalled for some time, but on any other day I was eager to revisit my half-finished projects and maybe start something new ... but whenever I went into my room, I couldn’t settle. I couldn’t lose myself in the flow. I dotted around from piece to piece, getting nowhere but frustrated and quitting well before tea time. Eventually, excuses not to write became conscious decisions not to write. “Nope, not today,” I would say, and eventually I had to ask myself why not. And I had to be honest with the answer.

I think I always knew, but it seemed so silly and implausible that I was embarrassed to say it aloud. It couldn’t be right. It had to be something wrong with me, with my conviction, my commitment, my whatever. It couldn’t be what immediately came each time I asked the question.

Finally, I bounced it off my cool inspector. She would tell me if I was losing it or making (more) excuses. She would also tell me if I was on to something. So I said to her one day, “I don’t want to go into my writing room.”

“Why not?” she asked. “Don’t you want to write today?”

“I think it’s the room, Ter. It doesn’t feel right.”

She gave it a little thought before she answered. “That’s no surprise. It’s a room interrupted.”

She went on the remind me of its history. It began as her bedroom, but she had to give it up because she couldn’t sleep with the neighbour noise downstairs. Her armoire and all her clothes are still in the room, and so, perhaps, is the residual energy of that frustrating time. Then there’s the bathroom upstairs where, as she so eloquently put it, “people shit on that room every day. That can’t be good for anyone’s creativity!” She thought a little bit more, then suggested we do a space clearing. She pulled out one of our trippy hippy guru books and flipped to the applicable page. “Frankincense will do it.”

Not a lot of people have a bottle of frankincense on hand. Naturally, we do. “How much?” I asked, pulling it and the diffuser from the cupboard.

“Eight drops,” Ter replied.

“Does it say that in the book?”

“No, it’s just my sense.”

After thirty-plus years together, I no longer question Ter’s sense.

We set the diffuser on a shelf in my room, cracked open the window to let the negative energy out, and went about our regular business.

I cannot explain how, but it worked. Almost immediately, the room felt better, as if the energy vibration had lifted to a cleaner, more positive level. Since then, I’ve been happy to come in and write. I’ve been comfortable, motivated and able to go with the flow. Whatever magical properties were in that oil, the end result was success!

I suppose I could try to explain. It’s probably better that I don’t. Maybe it won’t work for someone who doesn’t believe it will. So many of our perceptions are based on what we believe. Physical laws always apply, of course. An apple won’t fall up just because I believe it will—but because I believe in a friendly, loving and generous Universe, my reality reflects this belief. I understand and accept contrast (another pesky physical law), but on the whole, my life is charmed in ways I would not change for anything. I know people who fear everything. Their Universe is cold, harsh and frightening—and so the energy of their belief creates a life riddled with things to fear. It’s simple and it’s complicated and I think I just tried to explain the Frankincense Incident, didn’t I?