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A year has passed already? When did that happen?

There’s no point in being mystified, as it clearly has happened. Better to accept and get on with it. In fact, it’s preferable.

It would be peevish to claim that my sixties have sucked, but really, the past twelve months have been challenging. I reacted to my second dose and subsequent booster of the COVID vaccine, resulting in so much pain that I could barely function on a day to day basis. I managed to keep to my work routine, but anything more—flâneries, writing, socializing, even eating regular meals—was beyond my capacity as I spent my free time sleeping to recover from the fatigue of said work routine. I lost weight, mobility and, to some extent, the will to live. My will to survive remained, else my sixtieth birthday might have been my last, thus I am here to tell you that, to quote Star Trek: the Next Generation, “survival (alone) is insufficient”.

I thank the gods every day for my beloved Ter. Without her, I would have been—and would still be—hooped. She made it her mission to get me through each day, to get me where I needed to be and see me safely home again. She took on all household chores. She pored over countless books and websites in search of solutions to my ongoing inflammation. She encouraged me in whatever I felt able to do, be it a shuffle around the park or a shuffle around the coffee table. In essence, she stepped up as she had done during 2016’s auto immune incident. She is simply the best. I cannot be grateful enough for her love and unlimited support. Why she puts up with me I do not know and no longer care. I’m just glad she does.

I found a physiotherapist to help me rebuild my strength with an eye to resuming my regular flâneries. It was promising to start, then I faltered. My condition is chronic rather than the result of a short-term injury and I was unable to maintain the level of activity he prescribed on a weekly basis. I did well enough to start, but then my energy would be sapped by stress at work or at home, or by what I might have eaten (and why) that caused a flare. We talked a lot about capacity versus activity, how psychology affects the physical, and ways to manage chronic pain that differ from his usual area of practice. In the end, he’s let me build my own routine based on the tools he gave me (load-bearing exercises and yoga/qigong videos on YouTube), but the really cool thing is he’s putting together a low impact program for folks with chronic pain and has asked me to help by giving him feedback after running through the steps with him. We inspired each other in a way neither of us anticipated, which proves to me that the Universe had a definite hand in me finding him.

Same with the chiropractor. My chiro of twenty-plus years retired last Christmas, so I’ve been test-driving potential successors. My first try worked out great for a few months, until she injured herself and I was forced to visit her colleague in the same clinic. I liked him so much that I’m considering switching to him for good. I have a good sense of what works for my body, and wonderful as Dr M is, Dr C has a subtle something extra that just feels better.

Now that COVID is here to stay, work has settled into halftime in town and halftime at home office. The world is a less amiable place than it was even a year ago, but the media doesn’t report good news or optimistic stories so I’m unconvinced that the positive in human nature is outdone by the negative in human nature. Power, money, ego and fear may get all the attention, but the spirit of creative collaboration defies the boundaries of race, religion and nationality.

While I work on overcoming my challenges, the Universe continues to care for me in every conceivable way. Miracles continue to manifest, if not for me directly then for people within my circle to which I am a witness. The world is stupid crazy, yet I am blessed with an inner calm that occasionally gives way to monkey mind but hey, that’s what mortality is all about, Charlie Brown.

Today I turn sixty-one. There’s plenty of time for my sixties to be my best decade yet. It’s up to me.

Happy birthday, Ru. With love,

Memory Almost Full

 

I now take Theracurmin for my bones. It’s a derivative of turmeric that’s lauded as a natural anti-inflammatory and so far, I’m a fan. My pain has reduced to almost nothing and I’ve been able to regain much of the mobility I feared I’d lost. It’s like the magic pill everyone hopes will be prescribed, and while it’s not quite that magical (I still have to avoid known inflammatory foods etc.), it’s the closest I’ve ever come to finding it.

A few weeks after I’d started taking it, Ter saw an ad for it in a magazine. “Hey,” she said, scanning list of the purported benefits, “not only is it an anti-inflammatory, it helps with memory and cognitive function, too!”

Bonus! I thought.

Later that week, I booked a date with my office tea buddy for my day in town. We put it in stone via meeting invites so the time is blocked in our calendars. I had another meeting scheduled ahead of our appointed time, so I sent her an instant message to say I was stuck in a call and would IM her when I was done. She sent back a thumbs up, and my meeting proceeded as planned.

It finished a few minutes later than scheduled. I hung up the phone and glanced at Treena’s status, which is indicated by the colour of a dot next to her name in the Skype for Business window. If it’s green, she’s available. If it’s red, it means she’s busy, in a call, or in a meeting. Hover your cursor over the dot and the system tells you which of the three applies.

Well, Treena’s dot was red. In a meeting. Huh. Must have come up suddenly (it does, sometimes).

I sent her an IM: “Zap me when you’re ready to go.”

She wrote back immediately: “I’m heading for the stairs!”

Only then did I realize her dot was red because she was in a meeting—with me!

Apparently, the Theracurmin has yet to kick in on my memory and cognitive function ...

Soul Food?

 

Quitting sugar is a bit like quitting booze. It can be awkward in a social situation. My office tea buddy is a treat freak who can rationalize herself into committing any form of dietary misdemeanour. “I’ve earned it” or “I deserve it” are two of her favourites, and she is notorious – or was, in the before times – for enticing co-workers with bowls of chips, boxes of cookies, and plates of gourmet doughnuts cut into bite-sized pieces (aka “quarters”). She’d often IM me with alluring details of a new chocolate bar she discovered at lunch, ending with a coy “Want some?” that I rarely resisted.

In truth, my powers of resistance are stronger than everything except my desire to please, so when the offer of some new sugary discovery was extended, I accepted to be polite. I do hate to disappoint people.

Still, when I recently told her that I’m off sugar for health reasons, she made all the right supportive noises before she said, “Well, the time will come when you have to surrender—just once—for the sake of your soul.”

Treats are comfort food, and comfort food is comforting for a reason. It’s emotionally gratifying. Soul food, as it were, being good for your soul because it feels good, period.

Oh, but wait a minute. As I understand it, my soul resides in but is not part of the compostable container. Being the spark of divinity that binds me to the Universe and all living things, it’s the one thing I will take with me when I leave. My soul needs attention, sure, but not in the form of food. It needs no physical nourishment. It certainly isn’t prone to sugar cravings that will wreck my mind and my body for hours after a treat is consumed in seconds. It just isn’t.

What is, however, is the sneaky little part of my brain that resides just out of sight behind my ears. Known to neurologists as the amygdale, it’s been described by one expert as “the toddler in the room” where demands, tantrums, addictions, and primal emotions like fear and anger reside. It’s the part of my makeup that claims comfort from food and will say anything to get it. Including “I’ve earned this”, “I deserve this”, or “My soul needs this”.

Clever, eh? How it uses first-person logic to negotiate and get its way? It actually tries to trick me into believing that a brownie will make me feel better when in truth that brownie will a) not taste as good as I remember and b) make me sluggish and crabby for the rest of the day. Why would my soul want to feel like crap? Well, it doesn’t. My soul knows what’s good for me and my body, and my prefrontal cortex (aka “the parent in the room”) concurs. It’s the voice that says,

“Away with you, Princess Amygdale. You’re busted.”

Poke Check

 

These days, people sound like kids trick or treating on Hallowe’en night:

“I got Pfizer.”

“I got Moderna”

“I got AstraZeneca.”

“I got a rock.”

Now that the greater number of people I know have had their first dose of vaccine, the subject has changed though the format is the same:

“I got a headache.”

“I had nausea.”

“I was super-fatigued.”

“I got a rock.”

I’m not anti-vaccine by any means. I’m more “pro-healthy immune system”. I was also somewhat concerned that being vaccinated might worsen my current auto-immune issue, my logic being that rubella caused my rheumatoid arthritis when I was a kid, and the homeopathic flu program in 2016 ignited whatever it is I’ve been dealing with ever since. Not to mention some distrust of a vaccine so new in its development that the potential for serious side effects down the road cannot be predicted. Call me old school; I wasn’t buying it.

The Universe has a clever way of coaxing me into changing my mind. It takes its time, dropping breadcrumbs designed to present another point of view and I, being a perceiving type who tries to keep an open mind, will often consider new information before adjusting—or not—my original opinion.

When Ter eventually decided to get the jab, I supported her because she felt it was important that one of us “take it for the team”, and her immune system isn’t fighting an ongoing battle like mine. Once she made her appointment, however, I began to wonder at the wisdom of relying on herd immunity as my protection against contracting COVID-19. For one thing, I know a couple of people with auto-immune conditions who’ve had their first dose and suffered nothing more than a sore arm and a day or two of feeling slightly under the weather.

Then, during an email thread on another subject, my siblings each mentioned having received their first dose. I explained my rationale for not being vaccinated, whereupon my older older brother metaphorically took me aside and suggested that I might be misinformed. Neither Pfizer nor Moderna contains the coronavirus, and while he respected the logic behind my decision, he hoped I might reconsider given this information.

At this point, I asked Ter what she thought about me being jabbed despite our earlier agreement. She replied that she’d been rethinking the plan but hadn’t known how to broach it with me—so thank you, older older brother, for opening the door to that conversation.

It also helped to remind myself that new technology is as much a miracle as an untried property, and since I live in a loving, friendly and generous Universe, why not accept the vaccine as a miracle and trust that I would be safe? That sealed the deal.

I had my first dose of Moderna on May 21. When I told the nurse (Michaela—she was great) that I had RA, she said I might have some joint pain after the shot, but it wasn’t likely to be severe. Within minutes, I was getting what felt like tiny carpet shocks in my left hip—most strange. It didn’t last long, but during the next thirty-six hours, a weird little zitzit struck random joints without developing into anything more sinister. Otherwise and so far, I’ve skipped the headache but not the nausea, slept like a super-predator for 16 hours a day, and had a touch of vertigo if I move my head too fast. In other words, nothing much different from the usual!

In fact, I now harbour the wild idea that the vaccine might cure my present condition ...

Food Porn XIII

"Chovocado Pudding"

The pursuit of drug-free pain management continues. I stopped taking Aleve every other night after a scary bout of what might have been food poisoning but also checked every box for overuse of non-prescription meds. I don’t even take it occasionally, anymore. Once bitten, you know.

But once bitten, what was the alternative to my little blue pill? Once again, I looked to my diet. COVID restrictions have helped in one area: “take out” means more than a bacon cheeseburger for pickup. Now it means “prepare to be taken out for a day after eating take out”. It’s amazing how quickly my body responds to inflammatory foods, and tasty as that burger may be, it’s also loaded with salt, fat, dairy, and whatever the steer was fed before it became a beef patty. I’m basically shrink-wrapped for twenty-four hours after consuming one.

I also live with a food narc. Ter is a strong believer in food as medicine; she has a ton of books on the subject and has made it her personal mission to feed me all the right stuff. But she can’t control what I choose to consume on my own watch.

So on the morning when I announced I was giving up sugar, she almost wept with relief. The preceding few weeks had been fraught with pain, frustration, and desperation as my symptoms worsened and I stubbornly continued to ignore my inner voice. In fact, I had almost defiantly begun hoarding treats: muffins, cookies, granola bars, candy, chocolate – if sugar was the primary ingredient, I bought it. Finally, after a particularly rough weekend, I surrendered. Consulting one of Ter’s anti-inflammatory books, I determined that honey and maple syrup could stay on the list, but everything else had to go. No sugar? No problem.

And so to the “food porn” part of this post. I would never in a million years have imagined that a phenomenal chocolate pudding could result from five ingredients that exclude milk, cream, melted chocolate, sugar, or any of the other items on my verboten foods list. But it can, and it does:

One ripe avocado

3 tablespoons cocoa powder

2.5 to 3 tablespoons maple syrup

Pinch of salt

¼ to 1/3 cup almond or coconut milk (your preference)

Put everything into a food processor and blitz until smooth and creamy. (Note: the amount of almond milk depends on the size of the avocado and how creamy you like your pud.) Refrigerate for a couple of hours – it’s really good cold – and enjoy within a few days. Word is that it spoils fairly quickly, but mine has never lasted that long.

I dare yours to do the same.

Take the Fall

 

It’s pumpkin spice and everything nice. My favourite time of year is the fall. This weekend is especially precious, being Thanksgiving on Monday and me being grateful for nothing. The calendar is clear; I have four whole days to fill with whatever takes my fancy and right now I can’t think of anything I’d rather do than nothing.

Perhaps I sound ungrateful? I’m not. Truly, I’m not. Every day is stuffed with miracles, some too tiny to see and some so blatantly obvious that only a fool could deny them. Granted, the latter seem to appear less frequently, but the little ones, the ones I don’t always see, probably mean the most. They are the ones keeping everything in motion—and after the week I’ve had, I am ever so grateful for the passage of time!

It’s been a busy autumn despite COVID restrictions and working from home. Ter and I both have birthdays in the fall, and last week was particularly busy with appointments. I had some dental work done (more than expected, actually), Ter and I both had chiropractic treatments, and she did chauffeuring duty for a friend who had tests at the hospital on two separate days. And it’s only Friday!

So you see why a weekend of nothing is something for which to be grateful.

I could run my usual list: Ter, of course. My siblings and co-workers, my friends, my job in a pandemic where lots of folks lost theirs, my health (which is pretty good despite the daily bones), living in Canada rather than a few miles south of Canada. I’m even grateful for the petty bickering of politicians during our provincial election in contrast to the catastrophic numbskullery of the American presidential race. I dislike using a negative to promote the positive, but really? Compared to what the US populace is enduring, our troubles are puny indeed.

Yep, the fall is my favourite. We’ve had a good run of sun and high temperatures through the latter half of September into October, but now I’m ready for the rain. I want my hour back from April so it’s a bit lighter in the morning and the candles are lit earlier in the evening. I want fuzzy socks and big mugs of tea, fat winter novels and holidays specials on TV. The house smells of apples and cinnamon and, this Sunday, of stuffing!!

Spring is pretty, summer is lovely, winter is sleepy, but of the four seasons?

I’ll take the fall.

First World Problems

my bangs need a trim ...

BC has been trying to flatten the COVID-19 curve for almost 6 weeks now. According to our provincial health officer, who’s become something of a folk hero out here, we’re actually succeeding at it—but we’re not out of the woods yet. This means the parameters put in place when all this started will remain in place until mid-May at least.

Rats.

On the other hand, it’s not without purpose that we are asked to stay home, that businesses have had to cut staff, that non-essential services are on temporarily hold. Ah. Non-essential services. Here’s where I recognize how incredibly fortunate we are to be more worried about getting our eyebrows done during a pandemic than we are about dying from it.

Not that I get my eyebrows done. I just know people who do. Still, after six weeks of “doing without”, I am beginning to miss some things.

My monthly chiropractic treatment, for instance. Working from home has certainly helped my structural precondition, but I know I’m out of alignment. My chiropractor had to self-isolate on his return from the States in early April, then I got a call cancelling all appointments until further notice. I’m sure he’s fine; it’s just the closing of (how do I say this?) “non-essential” medical services that’s put my maintenance on hold. Ter’s chiro has had to do the same thing. They’ll take an emergency call, of course, but neither she nor I will play that card unless we’re well and truly immobilized.

Almost worse is the root growth and fading colour in my hair. Maintenance on the mane is a major operation every two months, with drop in tweaks to keep the bangs trimmed and the pink vibrant. My stylist makes no real money on me anyway (she mostly likes to play with colour and I’m fearless about it), and I miss visiting with her while she works her magic in the salon.

And have I mentioned lingering over tea with my office buddies? I’m able to nab a tea break with Treena when I drop by the office for printing/scanning/supplies once a week, otherwise I’ve resorted to buying my Blenz favourite in bulk and drinking it at home on workdays.

I understand the concept of social distancing, but continue to misjudge it. Most people are better about skirting around me than I am about eluding them, though I’m not out and about as much as usual. Being an introvert, I’m quite content to stay home for days on end. I sure am snacking a lot more, though. I’ve heard the “19” in “COVID-19” is because the disease was named in 2019 … but I suspect it will actually come to mean the number of pounds I’ve gained before house arrest is over.

Stay safe, stay healthy, stay positive - we've got this.

With love,

Social Distance

the bears practicing social distance
(scale in inches: 1 to 12)

At a staff conference last fall, my colleagues and I were put through an exercise about personal space and everyone’s unique comfort zone. Most folks prefer about a six-inch buffer, which, during a conversation with another, works out to about a foot of space between parties.

Except for me.

Part of the exercise was to pair up and have one person walk toward the other. When the walker got too close for comfort, the standee was to put up a hand and say, “Stop.” I got about a foot from my partner before her hand went up (that hand went up a lot faster when I pretended to be angry—but that was a different exercise).

When it was my turn to put up a hand, my partner ended up literally nose to nose with me. She was probably more uncomfortable than I was, and I confess my ease with her proximity was likely due to me knowing her rather than her being a stranger, but I honestly wasn’t that surprised by my non-reaction.

I generally don’t mind people in my space. In my face, yes, but in my space? Not so much. I respect the space of others, but I’m not bothered sitting beside someone on the bus or standing next to someone at a crosswalk. So the practice of social distancing during the COVID outbreak is proving somewhat challenging for me. I thought nothing of sharing an elevator with a guy from the third floor at the office last week – we stood shoulder to shoulder and laughed about my security card’s superpower of accessing more floors than my own, and only after he had deplaned did I realize we had stood less than twelve inches, let alone six feet, from each other.

It’s a curious time for society, all right. I thought we were isolated from each other before COVID-19! And yet, as I remarked to a neighbour not long after this all started, it’s amazing how social humans really are after we’re told we can’t be social anymore.

Strange Days

Here we sit, still ahead but losing ground in the race against Covid 19. It’s not where I expected to be at this stage of the journey, but I’ve given up on waiting for the return of normal. “New normal” doesn’t even apply, as life of late doesn’t settle into any kind of routine before another wave hits.

It’s getting stranger.

Right now, I can’t work from home, so I am almost alone at the office, where three other stalwarts are with me on a floor usually populated by eighty-five. Not that I mind the solitude. It’s fiscal year end and there are fewer distractions with most of my colleagues staying home. I’m getting lots done.

The reality hits beyond the confines of work and home. Ter reports of empty shelves and decimated departments at the grocery stores. I myself walk almost deserted streets, where the homeless folks are about to outnumber the not-homeless folks. Shops, cafes and restaurants are closed. The inner harbour is quiet. No tourists get in my way and ridership on the community limo is down.

And every day, the number of confirmed cases increases.

In no way are we facing the same catastrophic numbers as China or Italy, or even the US. I trust Canada has been as proactive as a nation can be against a pandemic whose arrival was inevitable. I understand the BC response as well (twelve years working in emergency management helps), yet I can appreciate the frustration of people who don’t see why we have such restrictions when the situation, though serious, surely isn’t dire.

The point is, we’re trying to avoid “dire”.

I confess, the novelty has worn off for me, too. I’d like nothing better than to be part of a bustling crowd again, but I also tend to be proactive while others, it seems, prefer to be reactive.

It helps to be an introvert. If not for the pressure of work (Covid’s timing sucks), I’d be on vacation, hunkered down with Ter in our cozy new flat, writing up a storm instead of venturing into a post-apocalyptic Victoria every day. I’ve been living in a Stephen King novel without the gore, and the experts say it ain’t over yet. The worst is yet to come, but if we all pull together, it may not be as bad when all is said and done.

Stay safe. Keep your distance. Wash your hands (mine are so dry they almost hurt, but there’s nothing Lubriderm can’t fix!). Limit your exposure to the news. Get outside and breathe. You’re alive. Spring is here. The world is still beautiful and this pandemic will not last. It’s just another attempt at Nature seeking balance.

I hope.

Cold Comfort

The creators of my favourite ice cream long ago confessed that the name Haagen-Daaz has no meaning. It’s not Danish or Norwegian or Swedish for anything.

Okay, but it means something to me. Apparently, it means comfort food.

Truthfully, Ter and I almost always have one flavour in the freezer, doled out by the egg spoon after a particularly spicy dinner, but the current stash of four flavours plus a box of bars suggests a deeper purpose than mere avoidance of acid reflux. Pictured is the second round of the summer just past; by July 31, we’d already blown through three tubs and a box of minis. Can you say stressed?

I did more than mainline H-D this summer. I drank tea lattes by the super-hot, extra foamy vat. I continually tested the limits of my GF sensitivity with pizza crust, pie crust, cookies and toast made from real bread. I emptied two bottles of cinnamon vanilla Baileys and rediscovered the joy of Amarula-laced Red Rose (or, more accurately, Amarula laced with Red Rose). I was so consumed by grief that I stopped caring about what I consumed. Sympathy and support could only do so much while I struggled to maintain a semblance of normal in a world gone severely abnormal. I wanted to feel better. I wanted comfort. So I gave myself permission to eat what I wanted when I wanted, and if that was a bag of Cheetos for dinner, so be it.

It’s not surprising that what I eat to help myself feel better actually makes me feel worse. Wheat curdles my thought process and gives me headaches. Milk in great abundance inflames both joints and ligaments. Wheat and dairy together ignite the stomach pain that Ter jokingly refers to as “gas giants”. Too many starchy carbs congest my sinuses and make me really sleepy. And sugar? Hey, I can quit that anytime I like, wink wink.

I have to shape up if I want to feel more like myself again. If I want the strength to create a new normal, if I want to embrace my life and kickstart my bright and shiny future, I had better cool it with the naughty nummies. Ter has made it her personal mission to ensure I get enough protein in a nutritionally-balanced diet, but she can’t watch me every millisecond of every day and I’m not so scared of her that I won’t pop that box of Smarties when she’s not around. Which means it’s up to me. What do I want more? To feel better right now, or to feel better, period?

Exactly how cold is that comfort?

Wobbly Knees and Wonky Fingers

Now that summer has finally come out of the closet, so have the summer clothes. With those clothes come the perennial questions like: “How does a busty woman hide her bra straps under a sleeveless dress?” or “When do shorts become too-shorts?”

I practice being non-judgmental at the bus stop, but one must wonder what the plaid shorts/tropical print shirt combo was thinking, and I genuinely lament the days of the plain ponytail during the ongoing parade of modern-day “manbuns”. Mostly, though, I admire the sleek young women in flippy dresses and wispy sandals, their bare legs impossibly tanned. When in my 20s, despite the arthritis, my legs were long and straight, and looked pretty darned good in a short skirt. Nowadays, I have knobbly Grinch knees that make it comically ill-advised even to wear leggings, let alone dare a raised hem.

Fortunately, mid-calf still works on me, even if my ankles are a bit thicker and less flexible than they were 30 years ago.

Make no mistake—I don’t envy the gazelles in Gap garb; I had my time in miniskirts and heels. And I’ve grown fond of my crooked knees. After all, they’ve got a ton of mileage on them. My whole body is like that, actually: mid-century modern that’s held up pretty well, all things considered.

For someone who has spent decades at war with her compostable container, this is an impressively mature attitude. I used to fear the ravages of age, blithely unaware that those ravages were happening well in advance of my dotage via the aforementioned arthritis. Perhaps I sensed my golden years might be worse as a result; though I naively imagined that when the RA burned out, my bones would be magically restored to mint condition, I was purely bitter that no one thought to warn me I’d later have to deal with the damage done in my teens. Then there was my well-meaning but misguided notion that all the pre-emptive therapies I could foist upon myself would pre-empt more pain. So much for that.

I’ve always said that I don’t care what it looks like so long as it works, and while I may have been deceiving myself in my youth, this has become my truth in middle age. My recent quest to heal—or at least subdue—the angst of last winter has led me to a more compassionate view of my physical self. Now I can regard my wonky knees and gnarled knuckles with affection. My body has been to war and come out alive. Her swollen joints are a testament to survival, to a challenge met and ultimately defeated. Every day, she gets me from point A to B and beyond, sometimes with a side order of arg and sometimes nary a whimper, but the point is, she gets me where I want to go and will, I hope, continue doing so for as long as she has breath.

Gone are the days of mid-thigh skirts and silly shoes, but that’s okay. I own my scars. I’ve earned them.

What If?

I have a cold. A monster cold, in fact, and it’s making me really crabby ... when I’m not lying on the couch feeling sorry for myself, that is. I have no energy, no interest, and no will to live. I can’t meditate through the brain fog. Thinking only worsens my congestion headache. All I want are green grapes and a full night’s sleep.

When I’m sick, I hate everything about this mortality gig. My Zen patience and good humour are as if they never existed (proof that it’s easier to keep the faith in good times than in challenging ones). And time? Time slows to an interminable crawl punctuated by the death rattle as I struggle to inhale through a perpetually stuffy nose.

Screw the self-healing and herbal remedies. Give me Benylin!

During one of my darker funks this week, I gave my mind its head. Generally, I try to contain it, but this time, I let it go, partly to see where it would go on its own, and partly because I didn’t care to stop it. I felt like crap. Fighting the good mental fight would take too much effort, so for a few indifferent moments, I dropped my deflectors and in poured the darkness.

What if it’s all a grand cosmic joke? What if we are, as Boy Sister likes to say, a failed lab experiment? What if there is no divine connection? What if the universe isn’t friendly and no one is listening? What if there is no plan, no path, and no learning? What if there are no past or parallel lives? What if there’s no future, no light at the end of the tunnel?

In short, what if there’s no point?

Well, shoot. Having hit bottom, I lay there for a minute and contemplated the void. What if, indeed? Is “nothing” something to fear? Does “nothing” validate the bad behaviour and brutal violence we inflict on each other every day? Conversely, does “nothing” devalue the beauty of a horse in full flight or the joy in a child’s laughter?

Okay, I thought, there may be no more to life than what I have now ... so why not be happy? Even if it makes no difference to the outcome, it’ll certainly make a difference to the moments I have. There is nothing to lose by choosing joy.

And assuming I survive this frigging cold, I plan to choose it forthwith!

On Da Mend

I’ve been wondering why my arthritis chose this winter to reignite. I may not understand completely why it’s back until it’s gone again (one always hopes, right?), but I have some ideas. This life is about learning, and as far as my bones go, I think I failed grade three the first time.

The first time around, I declared war. I fought to be as normal as everyone else in my world. I didn’t always make it, of course. I had a ton of sick days during those years. I was deeply, truly angry when it beat me, and I used that fury to redouble my efforts, sometimes successfully and sometimes not so much. There were no trippy hippy platitudes for teenaged Ru, that’s for sure. I was locked in mortal combat with a monster and one of us was gonna die.

When it finally burned out, my relief was overwhelming. I had won. I was alive and my nemesis wasn’t.

I was also wrong. Oh, I was most certainly alive, but the bones—and my terror of their return—have haunted me to this day. The trouble with your worst fear is that it can manifest in ideal conditions. I have no idea what those conditions are, but something went haywire last fall.

Welcome back to grade three, Ru.

I’m a quicker study these days, though. This relapse happened for a reason. I hope it’s a short term stint, but this time I’m doing my homework between meltdowns. (I still have them, those opaque moments when the fear of indefinite hurting immobilizes me.) Anyway, here’s what I’ve learned so far:

Living with chronic pain is not a competition. It’s a process. If I didn’t know it before—which I apparently didn’t—I know it now. Rather than a battle for supremacy between me and my compostable container, it’s a cooperative effort based on mutual respect. I give it what it needs to feel better, be it ice, rest, or the occasional Aleve, and it stops hurting so much. Who knew?

Some days are easier than others. As my Scottish mum would say, you’ll be “up one day and doon the next.” Accept this and move on. Down days are frustrating, and sometimes you’ll weep anguished tears. That’s okay. Tears are not a sign of weakness. Tomorrow will be different. Sure, it might be worse ... but it might also be better.

Stay in the moment. Some of them (many of them) will hurt like the dickens, but not every one of them. Occasions do occur when the pain is overshadowed. Laughing with a friend. A hot cup of tea. Cuddling a teddy bear. Sun breaking through cloud. Watching a favourite movie. Even wrangling with a math problem can provide a welcome distraction. Cherish those moments by embracing, welcoming, savouring and otherwise being grateful for them. (There is always space for gratitude.)

Do not look too far ahead. Contemplating a future of non-stop coping will make you want to cut your throat. This saps strength better applied either to the present moment, if necessary, or spared for a moment when you really need it.

Rest and rejuvenate. Fighting pain while operating in day to day life takes more energy for you than it does for your healthy friend/neighbour/co-worker. I resisted this notion in my teens, when all I wanted was to be as normal as my buddies, but as a middle-aged adult, if I have to, I nap on a weekend afternoon. Sometimes I can’t keep my eyes open; at other times, I doze while listening to my silly jazz station. It’s nice for most of us to lie still once in a while. For you, it’s imperative!

Admit when you’re not up to par. It takes courage to say you’re unwell. I wish it didn’t. As with tears, pain is not a sign of weakness. It’s frigging pain. When you’re in it, it’s okay to say so (just try to maintain your dignity while doing it). At my worst last November, I discovered how much my co-workers care for me when they rallied to make my life easier during a particularly trying phase at the office. My honesty gave them a chance to be as kind and generous with me as they claim I am with them. Win-win!

Wash dishes by hand, in purely hot water (no cold), and wearing rubber gloves. Aching finger joints love the heat and the gloves ensure you don’t strain them further by gripping too hard on wet stoneware.

Remind yourself that, though pain is inevitable, suffering is optional. You may not have a choice about when it hurts, but you can certainly decide how to handle it when it does.

Finally, you may be alone with the pain, but you are not truly alone. Each of us is loved somewhere, by someone. You are no exception. It may be hard to remember this when you’re living your day one breath at a time. That doesn’t make it a lie. Reach out. Someone will answer.

With love,

The Next Two Weeks

This is my life for the next two weeks. With breaks for the new Star Wars film and hosting a visit with my wee and boy sisters on New Year’s Eve, the bulk of my remaining fortnight’s vacation will be spent writing. Yup, a typewriter and a coffee cup (actually a computer and a tea tumbler) are my constant companions as I devote myself to reconnecting with the Muse.

My primary project is the story of Caius and Aurelia. I won’t get it finished—there’s too much to tell—but now that I feel more like myself again, I’m eager to resume the writing of it. While I was doing the dishes the other night, the opening lines of Aurelia’s POV drifted in on the winter wind, soon followed by a third character stepping up to tell his version of the tale. I was so excited I forgot about the dishes and stood with my hands in the hot water, watching the pictures in my mind’s eye. With that much meat on the bone, I’ll be feasting well into 2017!

Reconnecting means more than with the Muse, however. I lost some serious touch with my daily practice after accidentally igniting an auto-immune reaction to a homeopathic flu preparation in November. A natural alternative to an annual flu shot, which I have never had, I decided to get back with the program after some years of going without—and I wish I had gone without it this year, too. Within 48 hours of the first dose, joints were flaring all over the place; and while there is no definitive proof that the medicine was the culprit, the timing is too suspicious to discount it. Over the five week course, my arthritis progressively worsened, started to recover, then worsened again. Three health practitioners had three different theories. None of the treatments made it better. One or two made it worse. I decided to finish the flu program rather than quit halfway through—it may or may not have been a good idea, but four weeks after my final dose and my body appears to be recalibrating. Oh, my joints still hurt like tiny star flares, but the frequency, location and intensity are diminishing and, as I say, I am beginning to look outward with more interest in things than I was through the past couple of months.

During those interminable weeks, it was all I could do to get out of bed, get to work and hang on until fatigue sent me to a premature bedtime. Christmas only happened with the help of tea fairy Treena and my angels—thanks to them, I was able to pull off the coup of Christmas prezzies for my beloved Ter, who was my stalwart rock the whole time—but anything else requiring energy or focus fell by the wayside. Weekly yoga sessions, daily meditations, attention to detail at the office (I’m sure my mistakes will show up later in January), and writing anything other than my name were sacrificed in the name of survival.

Though I did finish my annual reading of The Night Circus. And the Christmas cards got done. Priorities, you know.

So, my fiendish plan for the rest of my vacation also includes reconnecting with Ru. Gradually, gently, I mean to reinstate my twice weekly yoga sessions and practice more frequent meditations. Ter has wryly warned against “over meditating”—she has as many gurus as I have doctors, and in helping to make her point with me, she realized that she has a similar proclivity to spiritual maintenance as I have to physical. And it’s true: too much of a good thing can be as harmful as too much of a bad one. The pendulum on maintenance (physical for me, spiritual for her) swung a bit too far and messed us up in 2016. Between us, we intend on simplifying our practices as we move into the new year, aiming for balance in all things.

With love,

Fabulous 55

It’s my birthday!!!!!!!

I confess, I get a little wired on September 2 because Ter has been madly shopping and wrapping and planning for the occasion. No one is more grateful for me than she is, and while it feels weird to be celebrated just for existing, I appreciate her effort almost as much as I appreciate her just for existing.

It works two ways.

So, here I am at the almost-middle-age mark. No regrets, lots of memories, a happy Now, and excited about future episodes of “Two Girls and a Tiguan”. Life is, has been, and continues to be good to me. I am so very fortunate.

I have a great friend and soul sistah in my beloved Ter. Without her, I’d probably still be living in my parents’ basement instead of embracing a universe of potential and possibility.

I chose a kick-butt birth family spearheaded by wonderful parents who planned for me and gave me sibs whom I am always delighted to see whether days, months, or years have passed between sightings.

My friends are few and extremely precious. Writers, healers, humourists, and relatives (yes, sisters can be friends) all contribute to my creativity in ways they can’t imagine.

My colleagues are gold, to the point where my executive director worked to get me a salary increase rather than let me go when I was so unhappy last year. Though money was not a condition for me staying with the division, I’m grateful for the abundance nonetheless. There are still days when I don’t get paid enough, but in a world where a living wage is beyond many people’s reach, I recognize how spectacularly lucky I am.

My pit crew will get my compostable container to my intended 115^th birthday; by then I think I’ll be done.

I have a new writing rig that happened when the old one spontaneously combusted. It’s taken a couple of days, but I think the new computer has renewed my passion for writing—proof of the wisdom not to get too attached to things.

Wherever I am, I have a comfortable home where I feel safe and loved at all times.

In short, I’m in better shape now than I was a year ago. Who says things only get worse? In my universe, they only get better!

With love and gratitude,

The Hint of a Smile

I’ve been practicing yoga since January. I follow a thirty minute program on DVD two or three times a week. Each session ends with a ten minute meditation guided by the instructor. In the beginning, it was easier for me to stretch my body and breathe. The meditation was harder because my mind jumps around like a hyper Jack Russell and seven months ago, I was still very much controlled by my thoughts.

For instance, at the end of the practice, the instructor invites us to bring our hands together at our heart centre, close our eyes, and breathe. “Feel the hint of a smile on your face,” she says—and when I first heard that, I nearly blew apart resisting the urge to laugh. Oh, puh-leese! “The hint of a smile?” Seriously? Come on!

But I did it because a) I was alone, and b) I was determined to adhere to the practice no matter what, and guess what? Something strange occurred.

I felt happier. Instantly. And not just because the brutal floor poses were over. What the …?

Over the next few months, I continued to persevere and gradually my cynical snotitude melted away like the tension in my neck during the ear-to-shoulder pose. Even now, today, after completing the practice and listening to the meditation, I summoned a smile to my face. And you know what? It never fails! Calling a smile equals instant happy!

I’m not talking goofy grin here; just a little curve to the lips in a peaceful moment. They say it takes fewer muscles to smile than it does to frown. If the path of least resistance is your preference (as it is mine), you might want to give it a try, just for fun. Just to see what happens.

I bet you’ll feel better for it.

With love,

My Left Foot

lucky to live here

Flâneries have been verboten of late, due to the rebellion of an ankle injury that went untreated around two decades ago. I stepped off a curb and my foot went sideways. The tendons locked, the bones jammed, and over time, scar tissue has formed and arthritis—sigh—developed. The joint finally seized on me last summer, shooting pain all over the place, so I’ve not been walking as much as I once did. I can do short stints, but I haven’t hiked home from work in months. It simply hurt too much.

My massage therapist suggested orthotics after a number of acupuncture treatments only accomplished so much. I was thinking about where to get them when I noticed a sign on the wellness clinic that recently opened ten minutes from home: “Custom Orthotics”. Below that: “Walk-ins Welcome”.

Good sign for a podiatrist’s office, eh?

So I walked in. Six hundred dollars, six weeks, and six visits later, I’ve got the orthos and am seeing Chiropractor #2 specifically to address the wrecked ankle while my frame adjusts to the new insoles. I can’t believe that I pay my pit crew to hurt me, but you gotta do what you gotta do. He’s managed to get the joint moving again, and after a few hours of it venting its post-treatment spleen, I am winning the battle.

I went for my first “real” flânerie last weekend. I walked all along the water and back through the cemetery, and for three-quarters of the way, I was pain-free.

I was also taking pictures. Technology has also interfered—my lovely little Canon was semi-retired when Mr. Moto came on scene. The phone has a camera, albeit not a very good one, and I had taken it on the final few strolls before my ankle crapped out last summer.

So, on deciding to test my endurance with the orthotics, I also decided to blow the dust off the Canon and leave the cell phone at home.

What a beautiful day! Bright sun, brisk wind, pounding surf, and glorious mountains on the horizon. I was more in awe of my home than I’ve been in months. Now I’m all pumped because Easter is coming and I plan to get up early on the long weekend to watch the sun come up over the water.

I also hope to walk partway home a couple of times a week, just to get back in shape. I hadn’t realized how much I’ve missed walking through the ’hood, camera in hand, looking at heritage houses and breathing fresh salt air. It’s good to be reminded that I live in a place where other people spend their vacations, that I am alive and healthy and mostly mobile (getting better all the time), in short, incredibly lucky this time around.

Glutinous Maximus

Phase Two of my gluten-free existence began this week, with the freezer purge I was emotionally unprepared to do six months ago. It’s one thing to decide not to bring naughty nummies into the house. It’s quite another to discard one’s existing supply.

Phase One began last Easter. I had been chronically suffering from a growing list of minor maladies that included joint aches, mood swings, a sluggish thought process, lethargy, and headaches. The headaches were the worst. I blamed them on chocolate and hormones, but when the bi-weekly migraines became a series of week-long events, Ter took action. She was led to a magazine article about wheat allergies and when she checked the symptoms against mine, she ticked every darned box. By then I was so miserable that I’d try anything. I’d already given up chocolate (to no real avail); no sacrifice could surpass that one on the martyrdom scale. I stopped knowingly consuming anything containing wheat, barley, or rye, and almost immediately began to feel better.

My headaches ceased. My ears unplugged. My thought processor quit grinding and began to operate smoothly. I (mostly) quit dozing at my desk. My joint aches virtually disappeared. So did my second spare tire! Yikes, who knew that giving up sticky buns would be so beneficial?

Not buying new sticky buns was no problem. Tossing the buns in my stash was going to be more difficult. I looked at the collection of full freezer bags and wanted to cry. Taking pity on me, Ter suggested we do it another day.

That day did not happen until this past weekend, but I must have been ready for it. Ter handed me each bag, I checked the contents, closed my eyes, ground my teeth, and discarded. Then I hauled the whole weighty sack down to the garbage and nearly threw my back out getting it into the dumpster. The freezer now has an echo – and more room for ice cream!

Plus, I’m eating chocolate again J

Phase Three is looming and while I have no idea how I’ll get through the fall and winter holidays, I will get through them because I must get through them if I want to maintain the status quo. The greatest loss will be my wee sister’s killer mincemeat tarts. She bakes them for me every Christmas and this year … augh, I’ll whine about that when the time comes.