I
woke up with monkey mind the other day. You know, the incessant internal
chattering that starts ahead of the alarm going off? Or, on a weekend, when
you’re trying to sleep in but can’t because you’re suddenly stressing about
your next dental appointment ... in eight weeks?
It’s
no wonder I’m not a morning person. My mind knows it can catch me in the dream
space before I’m fully awake. So much for those magical seventeen seconds when
everything is neutral! If I’m not with it right out of the gate—and I’m
generally not—poor Ter is invariably clubbed with a grouchy Ru at morning tea.
That
bugs me more than it bugs me. Ter
doesn’t deserve to have me rain on her peaceful morning routine. She’s usually
(always) up before me, and her welcoming smile is easily dimmed when she asks
how I’m doing and I growl at her.
So
when it happened the other day, I did not blame her for escaping into the
shower as soon as she felt was polite. She assured me later that she’d just
wanted to get her day started, and maybe that’s true, but I also know she was
giving me space to get my act together.
Which
I did. I had to. I was driving myself nuts, too. I’m unhappy being unhappy,
especially when there’s no cause for it. I mean, really. Stressing first thing
about a dental appointment that won’t happen for another two months? Clearly, I
had no immediate reason to be upset that morning, so monkey mind went looking
for something. First I growled at Ter, then I told her why I was crabby—she
probably bolted for the shower to keep me from seeing her eye roll.
Anyway,
as I sat there stewing, my little voice said quite clearly: “Think what you
believe.”
What?
“You
know that saying, ‘you don’t have to believe everything you think’? Well, flip
it. Think what you believe.”
I
actually blanked out for a minute. Then I considered what I believe. Starting
with gratitude, of course. Yeah, gratitude: for Ter, for my loving, friendly
and generous Universe, who always wants the best for me and ensures I have
everything I need plus a million dollars more (still waiting on that million,
incidentally) for miracles and magic and ... you get the idea.
And
darned if monkey mind didn’t go, “Sod this; I’m outta here.”
Simply
trying to ignore my mind is often like trying to calm a toddler in full tan-tan
mode: it just cranks up the volume on the screaming. If, however, I focus on
something else, something of my conscious choosing, the toddler sees me walking
away and consequently shuts up. I’m fortunate in believing the glass is
half-full, so it’s easy to think what I believe ... once I am reminded to do
it!
Even
then, if I don’t like what I believe, I have the power to change that as well.
Monkey mind is relentless; it might be quiet for now, but it’s not gone by any
means. It’s lying in the weeds, waiting to pounce before I’m fully awake.
When
it does, I’ll be ready.